Human Design Types + Podcast Episodes
Your ISE™ work layers beautifully when you see it through the lens of your energetic design. Here are the episodes from The Embodied Leadership Lounge that dive into each Human Design Type:
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What's Inside
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The ISE™ Process Maps (Parts One & Two): Visual step-by-step guides to release outdated stories and anchor your new reality—through your body, not your to-do list.
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Sensations & Emotions Cheat Sheets: Because sometimes we feel everything and can name… nothing. Use these quick lists to identify what’s really happening in your system.
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Core Beliefs & Core Fears Lists: See the hidden narratives that drive burnout and self-sabotage—and replace them with truth-centered reframes.
Each page is designed to help you tune in, name what’s true, and create a new internal map for thriving
Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose
ISE™ Resources for
Unstuck Yourself
This is your companion toolkit for the ISE™ (Integrative Somatic Experience) process from Unstuck Yourself. Inside, you’ll find everything you need to move from “why am I stuck?” to “I know how to shift this”—with compassion, clarity, and embodiment.
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1. Release the Old Story
This guided practice walks you through the ISE™ process of collecting and gently releasing the old narrative that’s kept you stuck. Using breath, awareness, and energy medicine techniques, it helps you unwind emotional residue and energetic patterns that no longer serve. Think of it as a compassionate clearing—a nervous system detox for your outdated stories.
Guided Meditations
2. Anchor in the New Story
Once you’ve created space, this meditation helps you consciously call in and embody your new narrative. Through sensory imagination, breathwork, and energetic anchoring, you’ll weave your new truth through mind, body, and field—so your system begins to recognize it as home.