Human Design Types + Podcast Episodes
Your ISE™ work layers beautifully when you see it through the lens of your energetic design.
Here are the episodes from The Embodied Leadership Lounge that dive into each Human Design Type (the links go to Spotify, but you can also find them on Apple podcasts if that's how you roll):
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What's Inside
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The ISE™ Process Maps (Parts One & Two): Visual step-by-step guides to release outdated stories and anchor your new reality—through your body, not your to-do list.
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Sensations & Emotions Cheat Sheets: Because sometimes we feel everything and can name… nothing. Use these quick lists to identify what’s really happening in your system.
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Core Beliefs & Core Fears Lists: See the hidden narratives that drive burnout and self-sabotage—and replace them with truth-centered reframes.
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Thrive Beliefs: Nervous-system-friendly affirmations to stabilize new patterns and reinforce your most aligned self.
Each page is designed to help you tune in, name what’s true, and create a new internal map for thriving
Unstuck Yourself: Thrive Beyond Burnout and Find Your True Purpose
ISE™ Resources for
Unstuck Yourself
This is your companion toolkit for the ISE™ (Integrative Somatic Experience) process from Unstuck Yourself. Inside, you’ll find everything you need to move from “why am I stuck?” to “I know how to shift this”—with compassion, clarity, and embodiment.
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1. Release the Old Story
A gentle, body-based journey to help you unwind & release what’s no longer serving you. Perfect for when you feel tight, reactive, or tangled in old narratives.
Guided Meditations
2. Embody the New Story
An activation for possibility—rewiring your nervous system toward joy, trust, and expansion. Feel your future self & live into your chosen story before it ever arrives (and brace yourself for the magic that follows).